Private Nutrition Coaching
For women who are ready to take this seriously, want expert guidance, and are done trying to figure it out on their own, so they can finally lose weight and keep it off for good, feel confident in their clothes again, and stop thinking about food all day.
£235.00 every 4 weeks | 4-month minimum
or £850.00 paid upfront
You don’t need another diet.
You’ve probably already done enough of those.
You’ve tracked calories. Saved the recipes. Joined the gym. Tried being stricter. Promised yourself Monday would be different.
And maybe you’ve lost weight before.
The problem is making it stick when real life gets involved.
Because eating well when you’re motivated, organised and life is behaving itself?
Pretty straightforward.
Doing it when you’re busy, tired, stressed, hormonal, away for the weekend or staring into the fridge at 8pm with absolutely no desire to cook?
That’s the bit we need to get good at.
This isn’t just about getting the weight off…
It’s about knowing you won’t have to keep starting again, and together we'll build a way of eating that helps you:
👉🏼 Lose weight in a way that feels steady, controlled and sustainable, without spending three weeks being “perfect”, one weekend going completely off the rails, and another Monday trying to claw your way back. You’ll know what progress actually looks like for you, what needs adjusting and how to keep moving forwards without constantly feeling like you’re either on it or starting all over again.
👉🏼 Feel physically lighter, stronger and more confident in your body, not just see a smaller number on the scales. Think clothes fitting better, moving around more comfortably, feeling stronger in the gym, walking up the stairs without feeling so out of breath at the top, getting dressed without everything becoming a battle and generally feeling more like the version of yourself you’ve been missing.
👉🏼 Have more consistent energy throughout the day, so you’re not dragging yourself through work, relying on caffeine to get through the afternoon, or cancelling plans because you’ve got nothing left in the tank. Energy to actually show up for your job, your kids, your workouts, your social life, and even the simple things like cooking dinner, going food shopping, or doing something for yourself in the evening without feeling completely wiped out.
👉🏼 Stop food taking up so much mental space, so you’re not thinking about what you should eat, what you shouldn’t eat, what you ate yesterday, whether you’ve been “good”, or what you need to do tomorrow to make up for it. Food becomes something you can make a decision about and move on from, leaving far more brain space for your work, relationships, family and the rest of your actual life.
👉🏼 Go out for meals, enjoy holidays and handle chaotic weeks without guilt or panic, because one dinner, one weekend or one week where life goes completely off-plan no longer feels like proof you’ve ruined everything. You’ll know how to enjoy what’s happening, make sensible choices where they matter and carry on afterwards without needing a punishment workout, a ridiculously low-calorie Monday or another dramatic “fresh start”.
👉🏼 Finally understand your hunger, cravings and eating patterns, so they stop feeling random, frustrating or completely outside of your control. You’ll start recognising why you’re starving at 4pm, why evenings feel harder, why certain foods suddenly feel impossible to stop eating and what’s actually happening before those moments… which means you can respond to the cause instead of constantly blaming yourself for the outcome.
👉🏼 Know exactly what to do when things don’t go to plan, because they won’t always. Work will get busy. Dinner will occasionally be a write-off. Holidays, periods, stress, poor sleep and spontaneous plans will happen. Instead of spiralling into “fuck it, I’ll start again Monday”, you’ll know how to adapt, make the next sensible decision and keep going without turning one imperfect moment into an imperfect month.
👉🏼 Trust yourself to maintain your results long-term, without needing somebody constantly telling you what to eat or living in fear that the moment you stop “dieting” everything will come back. You’ll understand what works for your body and your life, know how to adjust when circumstances change and feel confident that looking after yourself is something you know how to do, not another temporary project you’ll eventually have to restart.
Because losing weight and keeping it off shouldn't require two completely different versions of you.
We build both skills at the same time.
This is Nutrition Coaching for real life.
I’m not going to hand you a perfect plan and hope your life politely cooperates with it. Instead, we’ll work with what’s actually happening.
❌ The stressful Tuesday.
❌ The spontaneous BBQ.
❌ The period hunger.
❌ The weekend away.
❌ The week where work goes absolutely mental.
❌ The meal out you didn’t plan for.
❌ The day where you simply cannot be arsed.
That’s where the best coaching happens…
Instead of one difficult day turning into “fuck it, I’ll start again Monday”, you'll learn how to adapt, make the next sensible decision and keep moving.
What does Private Nutrition Coaching actually look like?
🎥 Weekly 1-to-1 Coaching
Every week, I personally review your progress, food, habits, wins and challenges and send you a private coaching video breaking down:
What’s working, what’s getting in the way and exactly what we’re focusing on next.
No generic “great week hun, keep going!” check-ins.
📊 Your Personalised Nutrition strategy
Calories and macros where they’re useful. A different approach where they’re not.
Your strategy is built around your body, goals, food preferences and actual life. Not whichever template happens to be fashionable on Instagram that week.
💬 Support when life actually happens
You’ll have direct access to me between check-ins, because annoyingly, life's curveballs rarely wait until coaching day.
And, we deal with things as they happen, so you learn how to navigate them rather than abandoning the whole plan.
🧠 Private Strategy Calls
Every 6–8 weeks, we zoom out and look at the bigger picture.
Progress. Plateaus. Holidays. Maintenance. Changing goals. What comes next.
Because the goal isn't just getting you somewhere. It’s knowing how you stay there.
📱 Everything in one place
Your nutrition targets, habits, progress, actions, resources and coaching all live inside your coaching app.
Because getting healthier does not need another seven tabs open in your brain.
Nuala’s story
From feeling lost with nutrition and uncomfortable in her body to CrossFit competitions, a half marathon, HYROX training and feeling stronger than she thought possible.
Kaddi’s Story
From chasing a lower scale weight and battling evening food noise to reaching every goal she set, progressing in CrossFit and signing up for a half marathon.
This is what I really want for you…
I want you to reach the point where this part of your life feels settled.
⚡️ Where you know what works for you.
⚡️ Where a weekend away doesn't undo three weeks of progress.
⚡️ Where you're not constantly negotiating with yourself over food.
⚡️ Where you can look after yourself when life is calm and when it isn't.
And eventually you don’t need me anymore, because you know how to lose weight, you know how to maintain it, and most importantly, you trust yourself to take care of yourself without somebody constantly telling you what to do.
|
This is for you if… |
And, this is probably not for you if… |
|---|---|
|
✅ You want to lose weight and actually keep it off this time. ✅ You already know plenty about nutrition but struggle to apply it consistently. ✅ You’re tired of your health being something you’re always “working on.” ✅ You want accountability, but you also want to understand why things happen. ✅ You want someone in your corner when real life inevitably gets messy. ✅ You’re ready to stop collecting information and actually implement it. |
❌ You want a eight-week crash diet. ❌ You want someone to simply hand you a meal plan. ❌ You want to be told exactly what to eat forever. Or you're looking for the fastest possible route to a number on the scales regardless of whether you can maintain it afterwards. Because that’s not what we’re building here. |
Private Nutrition Coaching
£235.00 every 4 weeks | 4-month minimum
Or £850.00 paid upfront (saving £90)
Four months gives us the time to do much more than have a few “good weeks”. We get to see what happens when life changes, when motivation dips, when social plans happen, when progress slows, and coach you through it.
That’s how this becomes something you can actually keep.
Private coaching is for women who are ready to stop piecing everything together themselves and want personalised support, accountability and a strategy built around their actual life.
Pop your name and email below and I’ll get back to you personally.
From there, we can either book a Discovery Call to chat everything through properly, or keep things over email if that feels easier, whatever works best for you.
Your application is in 💛
Thank you for applying.
Keep an eye on your inbox, I’ve sent you the next steps and a link to book a call with me so we can talk everything through properly and see whether Private Nutrition Coaching feels like the right fit.
Speak soon!
Harriet x
You’ve spent long enough trying to figure this out by yourself.
You don’t need to become more disciplined. You don’t need another Monday. And you definitely don’t need your health taking up any more of your brain than it already does.
Let’s get the weight off, and make sure you actually know what to do when life happens afterwards.