No. Weight loss is a big part of my work, but it isn’t the only reason women come to me. You might want to feel healthier, improve your eating habits, have more energy, feel calmer around food or finally understand why certain patterns keep happening. Your goals determine the approach.

That’s completely fine. We can work on things like eating more consistently, improving meal quality, increasing energy, building healthier habits and helping nutrition feel easier, without making weight loss the main goal.

Perfect. That’s actually most of the women I work with. You probably don’t need another person telling you protein is important and vegetables are good for you. We work on why doing what you already know becomes difficult when life gets busy, stressful, social or unpredictable.

Then you’ll probably fit in quite nicely around here. Many of my clients have tracked calories, followed plans, joined programmes, lost weight before and still found themselves back at square one. Instead of immediately giving you another plan, I want to understand why the previous ones stopped working for you.

Then I definitely don’t want to give you a nutrition strategy that requires you to suddenly become significantly less busy. Your work, children, social life, travel, stress and unpredictable weeks are all part of the coaching. If it only works during your perfect week, it doesn’t really work.

Not necessarily. Tracking can be a useful tool, but it isn’t automatically the right tool for everybody. Some clients track calories and macros. Others don’t. Inside Behind the Bites, we use a short period of tracking during the Food & Lifestyle Review to gather useful information, not to grade how “good” you’ve been.

Thankfully, no. I like pasta far too much to run that kind of operation. We work out how the foods and social occasions you genuinely enjoy can fit alongside your goals.

I’m much more interested in context. Some foods support your goals more often than others. Some foods are mostly there because they taste fantastic. Both can exist. The goal is to stop every food decision feeling like a test of whether you’ve been “good”.

No obscure powders, £9 seeds or ingredients requiring a pilgrimage around five different health-food shops. We work with food you actually like and can realistically buy, cook and eat.

Potentially, yes. We look at things like meal timing, meal structure, protein, overall intake, hunger patterns and the parts of your day where your energy tends to dip. Often, feeling more energised starts with making your nutrition more consistent and actually eating enough to support your life.

There isn’t one universal timeline. Some changes, hunger, energy, meal structure, confidence and feeling more in control, can happen relatively quickly. Physical changes take longer. We focus on making consistent progress without turning your entire life into a fat-loss project.

This is a very important part of my coaching. We don’t spend months learning how to lose weight and then suddenly shout GOOD LUCK! when you reach the number. Maintenance is something we actively prepare for. You’ll learn how to increase flexibility, navigate changes and maintain your results without permanently behaving like you’re dieting.

They will sometimes. Water, food volume, your menstrual cycle, salt, carbohydrates, travel, digestion and plenty of other things can influence scale weight. One weigh-in rarely tells us much on its own. We look at trends and context rather than declaring an emergency every time the scales behave dramatically.

Confidence isn’t something I can promise as a guaranteed outcome, but it’s something many women tell me improves as they start feeling better in their body, keeping promises to themselves and seeing progress they can actually maintain.

No. Everything is completely private and personalised to you.

Weight loss can absolutely be part of your goal. But the programme is primarily designed to identify why you haven’t been able to create consistent progress so far. If you want longer-term implementation, accountability and ongoing weight-loss support, Private Coaching may be the better fit.

You leave with clarity around your patterns and a strategy for what comes next. If you want continued accountability and support implementing everything, you’ll also have the option to move into Private Nutrition Coaching. No awkward sales ambush required.

Private Coaching has a four-month minimum commitment with a monthly rolling subscription thereafter. That gives us enough time to move beyond a few motivated weeks and actually coach through busy periods, weekends, social occasions, plateaus and the things that normally derail you.

£235.00 every four weeks for a minimum of four months, or £850.00 paid upfront, saving £90.

You receive personal weekly coaching reviews and videos, direct support between check-ins and private strategy calls throughout your coaching journey. You’re not disappearing into an app and receiving a thumbs-up once a week. I actually coach you!

Tell me. Life very rarely schedules its meltdowns conveniently around check-in day. Part of coaching is learning what to do during the difficult moments, rather than waiting until Monday to analyse why everything went wrong.

That’s something I’d want to understand rather than immediately removing the food. Sometimes the behaviour happening at 8pm makes a lot more sense once we look at what happened at breakfast, lunch and throughout the rest of the day.

I do not diagnose or treat eating disorders. If you currently have, or suspect you may have, an eating disorder or need specialist support, please speak with an appropriately qualified healthcare professional. If you’re unsure whether coaching with me is appropriate, contact me first and we can discuss it.

You may still benefit from nutrition coaching around things like meal structure, protein, habits and building skills for the longer term. I don’t prescribe medication or advise you to start, stop or change your dose, those decisions belong with your prescribing healthcare professional. If you’d like to know whether my coaching would be appropriate alongside your current treatment, get in touch.

Tell me before we start. Depending on your situation, coaching may be appropriate alongside your existing healthcare team, or you may need support from another professional first. I will never pretend something sits within my scope when it doesn’t.

Good. Holidays are part of your life, so learning how to navigate them is useful. We’ll decide what makes sense for that particular trip and your current goals rather than expecting you to eat like it’s an average Tuesday at home while you’re sitting beside a pool in Spain.

Absolutely not. In fact, if your results require perfection, we haven’t built something particularly useful.

We look at the evidence before randomly cutting more food. Your intake, consistency, movement, hunger, sleep, routines, menstrual cycle, lifestyle and anything else relevant can all give us useful information. Then we decide what actually needs changing.

Not necessarily. If your application gives me enough information to start understanding what you need and you let me know you don't want a discovery call, we can take it from there.

I personally review your application and come back to you with the most appropriate next step. If I don’t think one of my offers is right for you, I’ll tell you.

Of course.

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